I just love running workshops - online or face-to-face. I’m energised by facilitating conversations and collaboration. Sharing and learning from each other takes your personal growth to a whole new level!
You’ll find below all the workshops I offer. Get in touch if you would like to organise a workshop for your community, team or organisation, or if there’s a topic you’d like me to design.
Ikigai is an empowering concept from Japan that translates as 'reason for being'. Exploring the different elements of your ikigai will help you clarify the direction you want to take and make decisions to transform your life and career.
You don't have to wait for the new year to create your vision board! In this workshop, you will first visualise your vision of the future and set yourself goals before crafting a beautiful board to reflect the direction you want to take. I usually facilitate this face-to-face but it also works as a virtual workshop!
Take a break from your day-to-day life to reflect on what you've learned and achieved over the last few months, and set your intentions and priorities for the next few months. You can do this at any time of the year to reset your priorities and find clarity.
This creative workshop will get you to reflect on your story and background, think about what you are doing now and explore what you want to do in the future. You'll come away with a drawing of your tree of life and a refreshed confidence.
Developing your self-knowledge will improve your confidence and help you make the right decisions in your life and career. You will explore who you truly are and create an action plan to feel more aligned in your life.
This topic can be explored in a one-off workshop introducing the components of self-knowledge, or it can be run as a programme of 4 to 8 workshops to dive deeper into each component (vision, values, passions, strengths, personality traits, skills, self-limiting beliefs, action plan).
Understand what stops you and face your fears, worries and self-limiting beliefs. You'll come away from this workshop with a framework to challenge your negative self-talk and create an empowering inner voice.
In this workshop, you will create a work and lifestyle routine based on your individual strengths, personality traits and energy levels. You will come away feeling in control of your time.
If you’re about to return from parental or maternity leave, this workshop will help you prepare for your return to work after maternity, parental or adoption leave. We’ll talk about your identity, your vision of the future, your career plan, your personal organisation and how to develop your resilience.
Feeling like an imposter affects your self-confidence and blocks you from achieving your potential. We will challenge your fears and inner critic so that you can develop new empowering beliefs that will help you move forward.
Don't let setbacks set you back! In this workshop we spend time understanding how to build resilience and you’ll leave with a concrete development plan to work on.
This workshop is perfect for teams or organisations who want to create a better awareness of mental health and empower their employees to start positive and supportive conversations.
Do you want to create more positive conversations and collaboration in your team? In this workshop, team members will explore their own personality profile and how different profiles can work together.
I am an accredited MBTI (Myers Briggs Type Indicator) user and can tailor the workshop to suit your team’s needs.
“I really enjoyed the series of Know Yourself Better workshops and the Vision Board workshop I have attended. Each workshop was enjoyable and very useful. I found the whole experience very beneficial.” Jo
“It was great to have the space to think and reflect without any of life’s distractions” Jessica
“I enjoyed meeting other people and sharing thoughts and ideas.”
“Catherine has a very open, easy style that helped people to open up”
“I went to one of Catherine’s vision board masterclasses, which was amazing. She created such a lovely atmosphere in which we felt comfortable sharing and dreaming of a better future 😊” Anissa
“I enjoyed the meditation and putting together the board. Catherine has a calming, informative, relaxing and empathetic style.” Misha
“The workshop helped me structure my thinking and visualise how I want 2024 to be. I enjoyed the making of the vision board the most! I loved being creative after so long. Your workshop is relaxed and inspiring.” Natasha
“It was good to test a different approach to thinking about goals, and to do something creative and visual rather than a to-do list or a written plan.” Jo
“The workshop enabled me be action-orientated and creative, and to believe it can happen. Catherine created a calming space to explore my goals”. Laura
Visualise the future lifestyle that you want to achieve and kickstart your journey with a goal plan.
This workshop is exactly what you need if you’re feeling stuck in your life and you need to clarify your direction. You’ll come away with a renewed sense of purpose, a goal plan for the year and a beautiful board to take home.
This workshop is exactly what you need if you’re feeling stuck in your life and you need to clarify your direction. You’ll come away with a renewed sense of purpose, an action plan and a beautiful board to take home.
This workshop is exactly what you need if you’re feeling stuck in your life and you need to clarify your direction. You’ll come away with a renewed sense of purpose, an action plan and a beautiful board to take home.
A workshop for parents to find balance and feel confident in their career after maternity and parental leave.
Understand what stops you and face your fears, worries and self-limiting beliefs. You’ll come away from this webinar with a model to challenge your negative self-talk and create an empowering inner voice.
Understand what stops you and face your fears, worries and self-limiting beliefs. You’ll come away from this webinar with a model to challenge your negative self-talk and create an empowering inner voice.
Drawing your Tree of Life is a powerful storytelling approach that will help you reflect on your past, think about who you are today and explore what you want to do in the future.
Finding your purpose is an empowering process, that will ultimately lead you to build a life and career that truly reflects who you are and what you want.
This workshop is exactly what you need if you’re feeling stuck in your life and you need to clarify your direction. You’ll come away with a renewed sense of purpose, an action plan and a beautiful board to take home.
In this webinar, you’ll find out what energises and drains you, and you’ll work out a plan to integrate your strengths into your life and career.
In this webinar, you’ll find out what energises and drains you, and you’ll work out a plan to integrate your strengths into your life and career.
