Claire’s coaching journey

Cuisine Thérapie© Practitioner | Transformational Coach | Baker

The objective

My challenge was to set up my own business around coaching and cooking therapy and I wanted to explore my Why - What - How around my decision. My objectives were:

• getting clarification

• being accountable to myself

• planning actions

• having a space to lay out my thoughts

the process

Coaching is a collaborative client-led non-judgemental, outcome-focused process. It is also a safe space where emotions, feelings are supported and welcomed and where the client can explore their values, beliefs, needs and gain awareness in terms of making decisions to move forward in his/her life. For me, it is also a space where I know I am listened to and I can lay all the pieces of my puzzle with no interruption.

My style

From the first time we talked (during our discovery session) I felt very comfortable with Catherine. She is a very warm and welcoming person. I really liked the fact she was holding the space for me so I could process my thinking without interruption. I liked that she was also challenging me by noticing what was not said or overlooked; therefore helping me taking another perspective. I liked her honesty and when she shared ideas to help me clarify my Why/What/How. I also liked her flexibility in terms of pacing our sessions and being in tune with my needs. She was going with my flow while keeping an eye on the compass.

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